Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being.
In this Self-Care Starter Kit, Homeward Health describes why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.
Self-Care for Caregivers
This Self-Care Starter Kit explains why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.
